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الموضوع: Brain damaging habits‏

  1. #1
    عضو الصورة الرمزية العاقل
    تاريخ التسجيل
    Dec 2007
    الدولة
    السعودية
    المشاركات
    6,727

    معرض الاوسمة

    افتراضي Brain damaging habits‏

    [align=left]
    BRAIN DAMAGING HABITS

    1. No Breakfast

    People who do not take breakfast are going to have a lower blood sugar
    level.

    This leads to an insufficient supply of nutrients to the brain causing
    brain degeneration.

    2. Overeating

    It causes hardening of the brain arteries, leading to a decrease in mental
    power.

    3. Smoking

    It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar consumption

    Too much sugar will interrupt the absorption of proteins and nutrients
    causing malnutrition and may interfere with brain development.

    5. Air Pollution

    The brain is the largest oxygen consumer in our body. Inhaling polluted
    air
    decreases the supply of oxygen to the brain, bringing about a decrease in
    brain efficiency.

    6. Sleep Deprivation

    Sleep allows our brain to rest. Long term deprivation from sleep will
    accelerate the death of brain cells.

    7. Head covered while sleeping

    Sleeping with the head covered, increases the concentration of carbon
    dioxide and decrease concentration of oxygen that may lead to brain
    damaging effects.

    8. Working your brain during illness

    Working hard or studying with sickness may lead to a decrease in
    effectiveness of the brain as well as damage the brain.

    9. Lacking in stimulating thoughts

    Thinking is the best way to train our brain, lacking in brain stimulation
    thoughts may cause brain shrinkage.

    10. Talking Rarely

    Intellectual conversations will promote the efficiency of the brain

    ------------ --------- --------- --------- --------- --------- ---------
    --------- --------- -------

    The main causes of liver damage are:

    1. Sleeping too late and waking up too late are main cause.

    2. Not urinating in the morning.

    3. Too much eating.

    4. Skipping breakfast.

    5. Consuming too much medication.

    6. Consuming too much preservatives, additives, food coloring , and
    artificial sweetener.

    7. Consuming unhealthy ****************ing oil. As much as possible reduce ****************ing oil
    use when frying, which includes even the best ****************ing oils like olive oil.
    Do not consume fried foods when you are tired, except if the body is very
    fit.

    8. Consuming raw (overly done) foods also add to the burden of liver.

    Veggies should be eaten raw or ****************ed 3-5 parts. Fried veggies should be
    finished in one sitting, do not store.

    We should prevent this without necessarily spending more. We just have to
    adopt a good daily lifestyle and eating habits. Maintaining good eating
    habits and time condition are very important for our bodies to absorb and
    get rid of unnecessary chemicals according to "schedule."

    Because :

    Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
    chemicals (detoxification) from the antibody system (lymph nodes).

    This time duration should be spent by relaxing or listening to music. If
    during this time a housewife is still in an unrelaxed state such as
    washing
    the dishes or monitoring children doing their homework, this will have a
    negative impact on health.

    Evening at 11pm - 1 am : is the detoxification process in the liver, and
    ideally should be done in a deep sleep state.

    Early morning 1 - 3 am : detoxification process in the gall, also ideally
    done in a deep sleep state.

    Early morning 3 - 5 am : detoxification in the lungs. Therefore there will
    sometimes be a severe cough for cough sufferers during this time. Since
    the
    detoxification process had reached the respiratory tract, there is no need
    to take cough medicine so as not to interfere with toxin removal process.

    Morning 5 - 7am : detoxification in the colon, you should empty your
    bowel.

    Morning 7 - 9 am : absorption of nutrients in the small intestine, you
    should be having breakfast at this time..Breakfast should be earlier,
    before
    6:30 am , for those who are sick. Breakfast before 7:30 am is very
    beneficial to those wanting to stay fit. Those who always skip breakfast,
    they should change their habits, and it is still better to eat breakfast
    late until 9 - 10 am rather than no meal at all.

    Sleeping so late and waking up too late will disrupt the process of
    removing unnecessary chemicals. Aside from that, midnight to 4:00 am is
    the
    time when the bone marrow produces blood. Therefore, have a good sleep and
    don't sleep late.

    DO TAKE CARE ABOUT YOUR HEALTH......


    [/align]


  2. #2
    مشرف الصورة الرمزية البرنسيسة
    تاريخ التسجيل
    May 2008
    الدولة
    بعد الاذان
    المشاركات
    391

    افتراضي رد: Brain damaging habits‏

    thank you brother for these advices
    god bless you nchallah
    Some People Come Into Our Lives
    .And Quickly Leave
    Some May Stay For A While
    And Leave Footprints On Our Hearts
    And We Are never , Ever The Same
    اللهم اجعلني في عينيا صغيرا
    وفي اعين الناس كبيرا

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